The benefit of Jay food
Jay Food For Health
• A lower intake of saturated fatty acid. All most fatty acids come from animal product, but vegetarian foods eat vegetable and fruit. Vegetarian diet received lower fat and eat bean and mushroom replace meat.
• A higher intake of dietary fiber. Vegetarian usually eat a greater number of high fiber foods such as tomato, carrot, broccoli, squash, cauliflower, onions, mixed lettuce salad, leeks, apples, pearsand citrus fruits. Vegetarian have a reduced risk of non-Hodgkin's lymphoma and cancer.
• A higher intake of antioxidant nutrients. The vitamins such as vitamin C and E are antioxidants which are found in certain fruits, vegetarian and plant oils and respectively.
Jay Food For Mind
• Composure of mind cause to kindheartedness, be in a good temper that the basic of perform meritorious acts.
• Stop feud each other human and animal (forgive for every things).
• Always be apperception, unshackle and do not frighten with every event this will be save you from danger such as natural disaster, animal danger and destiny danger.
• Gods and holy things will bless you and wish you well being.