Wednesday, February 22, 2006

Curry Tofu Sandwich is Vegetarian Food

curry_tofu_sandwichThis menu for vegetarian, it’s easy for cooking and delicious. Moreover, it reduces cholesterol. That is good idea for Vegan.

Ingredients (use vegan versions):

- Olive Oil (or any healthy oil)
- Soy Sauce
- Curry Powder
- Multi-Grain Organic vegan bread
- Vegan Dijon mustard
- Tofu
- Bean Sprouts
- Tomatoes
- Shredded Carrots
- Cucumbers
- Optional: Lettuce

Directions for food:

1.Pour curry powder onto a plate, to measure. Take 2 slices of tofu, 1/4 inch each, cut along the block's long side, and then dip the tofu on all sides into the curry plate, until the tofu is completely covered in curry. Turn the skillet on medium fire. Pour in the oil (a bit more than a sauté); wait until oil has warmed.
2.Then place both pieces of curried tofu into skillet and let cook for a few minutes; watch careful to make sure it doesn't burn; meanwhile cut and shred the carrots; chop the tomatoes; chop cucumbers.
3.After a few minutes of the tofu cooking, flip them both; then immediately pour a few table spoons of soy sauce onto the tofu.
4.You should see smoke; always watch the tofu; cook it slowly and move it around.
5.Toast the vegan bread.
6.Place Dijon mustard on one side of toasted vegan bread.
7.Place sprouts, tomatoes, cucumbers, and any other veggies onto one side of the vegan bread.
8.Then when tofu is ready (should be a roughish consistency), place tofu onto other vegan bread; bring both sides together and cut in half perpendicular to the 2 pieces of tofu.

Serves for : 1

Enjoy eating for your meal.

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