Principle to cook Jay foods

“The heart of healthy is eating in right ways because what we eat will get into body everyday and it has an effect both body and mind, Chinese traditional doctor’s said”. Jay foods cook without meat and vegetable which is pungent.

Prohibited vegetables are;

1. Garlic
2. Onion
3. Lag Kiow (Cone of garlic which smaller and longer than garlic or Chinese garlic)
4. Chinese Chive
5. Tobacco
Some people has problem about garlic, in medical they found nutrient which can dissolve fat acid in blood vessel and coronary thrombosis patient have to eat it as medicine. But even it has useful it’s also have bad result for your stomach and liver in case you are gastritis patient. So vegetarianism will safe from gastritis because they’re not eat garlic.
So, we should be careful to study about advantage and disadvantage of food before eat.

5 colors bean which good for health.

1. Red beans
2. Black Beans
3. Soy Beans
4. Green Beans
5. White Beans

The benefit of bean is reducing cholesterol because bean has Monounsaturated fats and omega 3.