Friday, February 24, 2006

Apple crisp

Apple crispDessert menu for vegetarian, it’s easy for cooking and delicious. Moreover, it no fat. That is good idea for Vegan.

Ingredients (use vegan versions):

- 6 cups apples (or comb. of any fruit**), chopped
- 1 teaspoon cinnamon
- 1/2 tablespoon whole wheat flour
- 6 tablespoon vegan maple syrup
- 1 cup whole wheat flour
- 1/2 cup oat flakes
- 1/4 teaspoon sea salt
- 1/4 teaspoon baking soda
- 1/3 cup non-hydrogenated vegan margarine

Directions for foods :

** If you use rhubarb, add 1/2 cup more maple syrup**

1.Toss apples with 1/4 tsp. cinnamon and 1 1/2 tbsp. flour in baking dish. Drizzle with 3 tbsp. maple syrup. Combine flour, oats, salt, soda and rest of cinnamon. Cut in margarine and drizzle on rest of maple syrup. Mix with a fork and spread over apples. Bake 45 minutes at 350 ( or until apples are tender)

2.Apple and rhubarb make an awesome combination. Try adding in some other fruits too, blueberries, peaches.....

Enjoy your meals.

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