Falafel is delicious Vegetarian Food

This menu for vegetarian, it’s easy for cooking and delicious. Moreover, it increase value for food. That is good idea for Vegan.

Ingredients (use vegan versions):

- 2 cans(16oz) chickpeas
- 1 clove garlic
- 1/2 cup whole wheat flour
- 1 tablespoon seaseoning salt
- 3 dashes tabasco
- 4 pitas (flat greek syle)
- 1/2 cup tahini (recipe follows)
- ingredients for tahini are tahini sesame paste, garlic salt, lemon salt,
- vinegar and Italian salad dressing

Directions for food :

1.Grind all ingredients for Falafel in a food processor until it is a course meal and holds together when formed in balls (Add more flour if too watery) Deep fry falafel balls in oil. Steam pitas (I do this in the microwave with a mug of water)

2.Tahini: mix together 1/2 cup tahini paste, 1 tsp garlic salt, 1tsp lemon salt, 1tsp vinegar and 1/2 cup italian dressing in food processor until liquefied (if too thick add water)

3.To assemble: Place falafel (3balls) on pita Cover with tahini and hot sauce. Add lettuce, cucumbers or any other topping you like. Roll up pita, tucking in the end so it resembles a burrito

Serves for: 4

Preparation time: 45 min.

[Source from; vegweb.com]