Wednesday, February 22, 2006

Falafel is delicious Vegetarian Food

falafel_vegetarian_foodThis menu for vegetarian, it’s easy for cooking and delicious. Moreover, it increase value for food. That is good idea for Vegan.

Ingredients (use vegan versions):

- 2 cans(16oz) chickpeas
- 1 clove garlic
- 1/2 cup whole wheat flour
- 1 tablespoon seaseoning salt
- 3 dashes tabasco
- 4 pitas (flat greek syle)
- 1/2 cup tahini (recipe follows)
- ingredients for tahini are tahini sesame paste, garlic salt, lemon salt,
- vinegar and Italian salad dressing

Directions for food :

1.Grind all ingredients for Falafel in a food processor until it is a course meal and holds together when formed in balls (Add more flour if too watery) Deep fry falafel balls in oil. Steam pitas (I do this in the microwave with a mug of water)

2.Tahini: mix together 1/2 cup tahini paste, 1 tsp garlic salt, 1tsp lemon salt, 1tsp vinegar and 1/2 cup italian dressing in food processor until liquefied (if too thick add water)

3.To assemble: Place falafel (3balls) on pita Cover with tahini and hot sauce. Add lettuce, cucumbers or any other topping you like. Roll up pita, tucking in the end so it resembles a burrito

Serves for: 4

Preparation time: 45 min.

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