Tuesday, February 28, 2006

Black Bean Salad

Black Bean SaladThis menu for vegetarian, it’s diet food and easy cooking. That is delicious for everyone.

Ingredients (use vegan versions):

- 2 LARGE CANS BLACK BEANS
- 1 CAN WHITE CORN
- 4 PLUM TOMATOES
- 1 MEDIUM RED ONION
- 1/2 GREEN PEPPER
- HANDFUL FRESH CILANTRO OR 1/2 tablespoon DRIED CILANTRO
- 1/2 tablespoon SALT
- 1/4 CUP BALSAMIC VINEGAR
- 1 tablespoon OLIVE OIL
- 2 CHIPOTLE PEPPERS
- 1/2 tablespoon MINCED GARLIC

How to prepare

1. DRAIN AND RINSE BLACK BEANS.
2. DRAIN WHITE CORN.
3. DICE RED ONION, GREEN PEPPER, CHIPOTLE PEPPERS, PLUM TOMATOES.
4. CHOP CILANTRO.
5. MIX TOGETHER. ADD SALT, OLIVE OIL, GARLIC AND VINEGAR.
6. CHILL, COVERED AT LEAST 4 HOURS.

Serves for: 8

Preparation time: 1 HOUR

This is a tasty treat. It is one of those salads that tastes better the longer it sits.

[source from ; vegweb.com]

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1 Comments:

At 4:06 AM, Blogger Magster said...

Hi,
I noticed the picture isn't of the same salad in the recipe - any chance you're going to post the other recipe?

Nice site by the way, it makes me hungry!

 

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