Friday, June 09, 2006

Strawberry Banana Yoghurt

This beverage menu for vegetarian, it’s diet beverage and makes you relaxing and good for health. That yoghurt is delicious for everyone.

Ingredients (use vegan versions):

Strawberry Banana Yoghurt- 1 banana sliced and frozen
- 4 large strawberries or 5-6 small strawberries
- 2 tablespoons vegan protein powder, I use Naturade
- Splash of vanilla soymilk

Directions:

1. Freeze the sliced banana overnight. Slice strawberries and mix with banana, pulse in blender.
2. Mix in protein powder, making sure all lumps are blended. Add a splash of soymilk and mix until smooth, but don't over mix!
3. Add some fresh, whole blackberries or more slices of strawberries at the end!
4. Packs a good serving of protein without any fat! You could really do this with any fruit, but I think the banana is necessary for the consistency.

Serves for: 1
Preparation time: 5 minutes + freezing time for a banana

Enjoy your cooking is Strawberry Banana Yoghurt for Vegan version.

[Source from; vegweb.com]

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