Get started with vegetarianism

We all have in our hands the chance to prevent thousands of stories with a tragic end by choosing an animal-free diet and lifestyle! Most of the animals confined and killed each year endure this plight because of the demand for their flesh.

Becoming vegetarian (maybe it call Vegan) is the change animals foods need to turn this sad reality into something from the past. And we should not be put off by the thought of our diet becoming boring and unpalatable, or even unhealthy. Nothing could be farther from reality!

Vegetarianism offers lots of possibilities for delicious dishes of all kinds. And it can provide us with all the nutrients we need, while helping us to avoid many of the health problems associated with animal-based diets.

[Source from ; www.rightsforanimals.org]