Wednesday, November 30, 2005

Spirulina and Chlorella Health Benefits

Spirulina, vegetarian foodLast 20 years, people concern that Spirulina algae was the health food. As the same time, there is new algae named Chlorella and someone belief that it’s better than Spirulina.

Spirulina Algae

Spirulina or Blue-Green Algae is family species of micro algae. From the result of research, it was specified that Spirulina algae has nutrition for health and high Chlorophyll that can detoxify your inside body and can help you quickly heal up.

So, Spirulina have many minerals important of health such as Iron, Calcium, Zinc, Potassium, Magnesium and Vitamins (A and B complex). The special of Spirulina is Phenylalanine amino acid that can help you control obesity or weight. That’s why group of people who want to slim will eat Spirulina.

The special algae is Chlorella or Emerald Algae has high nutrition same as Spirulina but it more special than Spirulina because Chlorella has group of vitamin B, C and E.

Chlorella Algae

Chlorella can help you have a good excretory system and get rid of toxin in your body. For woman it will decrease violence of fungus; fungus is the cause of Candida Albicans.

Spirulina is the best health food for vegetarian but be careful to select from the quality farm with the good control system.

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